Saturday 110528

"Hamburguesa" for time:

5 Pull-ups
10 Push-ups
15 Squats
200m Run
21 Kettlebell swings, 24kg (16kg)
12 Pull-ups
400m Run
75 Wall ball shots, 20# (14#)
400m Run
12 Pull-ups
21 Kettlebell swings, 24kg (16kg)
200m Run
15 Squats
10 Push-ups
5 Pull-ups

Post time to comments.
IMG_0234
Mr. Watson's not scared of the 100's WOD, or his own shadow.
 

Comments

  1. Dan Watson :

    1st, Awesome pic Mr. Godinez! 2nd, let me be the 1st to say that the last 3 days have been the toughest 3 straight days I’ve had at Verve. To the athletes competing in regionals: “I’m not worthy”. Can’t wait to watch y’all kick some a$$.
    Wish I could participate in this chipper, but I’m spent… have a good time tomorrow my peeps.
    P.S.- Buuuuulaaaaake is in town this weekend and it was great to get to have the chance to hang with our newly christened officer. Mad love big dog!

  2. Jim Duwve :

    14:13. After all the leg work I’ve done this week, the wallballs killed me. And after yesterday all I can say is, Really pullups and KB swings again!
    5 pu’s,10 pushups,15 squats :40
    200m :49
    21kb swings 12 pullups, 1:16
    400m 1:49
    75 wallballs 4:28
    400m 2:09
    12 pullups 21 kb swings 1:13
    200m 1:06
    15 squats,10 pushups,5 pullups :38

  3. scott andrews :

    HAAAAA holy crap i’ve been following you guys from down here and doing/reading everything you guys post…i agree these past couple days have been TERRIBLE…by that i mean epically BA in all the right ways.
    The caption for the pic is hysterical…

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