Saturday 110625

"Tabata This!"

Tabata row
Rest 1:00 minute
Tabata squat
Rest 1:00 minute
Tabata pull-up
Rest 1:00 minute
Tabata push-up
Rest 1:00 minute
Tabata sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

Post reps to comments.

DSC_0133 
Robyn Courtney and Sara at the 2011 SouthWest Regional.

Spectator t'shirts for the 2011 CrossFit Games are now on pre-sale.  The shirts will be identical to what the atheltes wore at the regionals.

Shirt/Tank: White
Front: Black drip V
Back: "ChanFan"  (squared)
Cost: $25 for T's, $20 for the tanks

These must be ordered now, as we will only print what is pre-ordered. Order now on MBO.  We will have them on-sale for one week only.

Comments

  1. Cherie :

    Folks you can also order the white shirt without the ChanFan on the back. Just e-mail us and let us know. Cheers
    CC

  2. Tobias Coffin :

    Cherie! I made a mistake on my purchase! I accidentally ordered a small instead of a large. Is there anyway I can fix that?
    Tobias

  3. Cherie :

    We miss you Tobias! Size fixed!

  4. kiley :

    yay!! so excited for our shirts

  5. Mas :

    If you need help whan you get to Beaver Creek today, call me. 720-939-5131 See you there!!!

  6. Tobias :

    Aw thanks! Miss you guys too.

  7. bill :

    I need to order one, it sucks I can’t go to the games and be a real chanfan. Also good wod this morning, pushups/pullups sneak up on me everytime. 25:00 rx.

  8. Matt :

    Bill, how did you get a time score for this Wod? You should have a low score total for each exercise. Curious.

  9. bill :

    i was just psyched i wasnt the last one to finish, and you have bust my bubble in front of everyone

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