Saturday 110625

"Tabata This!"

Tabata row
Rest 1:00 minute
Tabata squat
Rest 1:00 minute
Tabata pull-up
Rest 1:00 minute
Tabata push-up
Rest 1:00 minute
Tabata sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

Post reps to comments.

Robyn Courtney and Sara at the 2011 SouthWest Regional.

Spectator t'shirts for the 2011 CrossFit Games are now on pre-sale.  The shirts will be identical to what the atheltes wore at the regionals.

Shirt/Tank: White
Front: Black drip V
Back: "ChanFan"  (squared)
Cost: $25 for T's, $20 for the tanks

These must be ordered now, as we will only print what is pre-ordered. Order now on MBO.  We will have them on-sale for one week only.


  1. Cherie :

    Folks you can also order the white shirt without the ChanFan on the back. Just e-mail us and let us know. Cheers

  2. Tobias Coffin :

    Cherie! I made a mistake on my purchase! I accidentally ordered a small instead of a large. Is there anyway I can fix that?

  3. Cherie :

    We miss you Tobias! Size fixed!

  4. kiley :

    yay!! so excited for our shirts

  5. Mas :

    If you need help whan you get to Beaver Creek today, call me. 720-939-5131 See you there!!!

  6. Tobias :

    Aw thanks! Miss you guys too.

  7. bill :

    I need to order one, it sucks I can’t go to the games and be a real chanfan. Also good wod this morning, pushups/pullups sneak up on me everytime. 25:00 rx.

  8. Matt :

    Bill, how did you get a time score for this Wod? You should have a low score total for each exercise. Curious.

  9. bill :

    i was just psyched i wasnt the last one to finish, and you have bust my bubble in front of everyone

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