Saturday 110806

Three rounds for time:

Run 400m
21 Burpees
Swim 100m

The run will be completed on grass, but you should wear shoes to protect your feet.

Post time to comments.

Gives me the chills just watching it! 


  1. Dustin :

    21:28rx, the burpee transition to the swim was gnarly!!!

  2. Joylyn :

    Berkeley pool is located at 5031 W 46th Ave…….see you there!

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