Saturday 110813

As a team of 4 complete the following for time:

21 – 15 – 9 reps of:
Thrusters, 95#/65#

30 Power snatches, 135#/95# 

21 – 15 – 9 reps of:
Deadlifts, 225#/155#
Handstand push-ups

21 – 15 – 9 reps of:
Cleans, 135#/95#
Ring dips 

Each workout must be completed before moving to the next.  Only one person can work at a time, but you may switch during any of the exercises.

Post time and team to comments.
Friday night HotDogs and CupCakes: Lara using the future method to deadlift 345…..strong lil' cupcake!


  1. Matt :

    In the future… yes. The near future! Looking strong Lara!

  2. robyn :

    Hi all, I forgot to mention this earlier to all but Aaron and I are having our house warming party today from 4 until whenever. We are cooking up some food so.if you would like to join us bring a side to share and come hang out. 4855 Golden Ct Denver 80212, near I70 and Sheridan. Text or call of you have questions 970-412-4307. Cheers Robyn.

  3. Watson :

    Gotta say… Absolutely loved today’s team WOD. So much fun to work collectively to tackle four tough WOD’s! Keep ’em coming!
    Strong work Lara!

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