Saturday 110820

"Kelly"

Five rounds for time of:

Run 400 meters
30 Box jump, 24" (20#)
30 Wall ball shots, 20# (14#)

Post time to comments.
IMG_1648
Congratulations to Aaron on his first muscle-up!  Then his second…third…

Comments

  1. Watson :

    Yes! Congrats Aaron! Couldn’t be happier to see that picture, WooT!

  2. Jessica :

    Way to go big brother!

  3. David S :

    29:45 RX

  4. Jim Duwve :

    Awesome job on the muscle up Aaron. Did Kelly on the road in Orlando, 3 rounds of 550 meters 30 30″box jumps and 30 burpees. 25
    :13

  5. Jim Duwve :

    The box jumps were to an electrical junction box. Measured them today and it was 36″ instead of 30″.

  6. The box jumps were to an electrical junction box.thanks

Speak Your Mind

*