Saturday 110827

"Bradley"

Ten rounds for time of:

Sprint 100m
10 Pull-ups
Sprint 100m
10 Burpees
Rest :30 seconds

Post total time to comments. 

IMG_8066
Gboluwaga joins us from CrossFit 901 in Memphis. Make him feel at home at Verve!

We have two athletes competing at the Colorado Open at Front Range CrossFit.  Dan Watson is scheduled to compete at 11:20am, 4:00pm, and has a choice when to complete the floater WOD.  Anna Anderson is scheduled to compete at 10:20am, 3:15pm, and also has a choice when to complete the floater WOD. Addison Kozlow is scheduled to compete at 10:00am, 3:00pm, and also has a choice when to complete the floater WOD.  Please support them at the event if you can.  Good luck guys!

Front Range CF address:
1338 South Valentia Street, Unit 182
Denver, Colorado 80247

Comments

  1. Greg :

    There are three kinds of people in the world. Those that can do math and those that can’t.

  2. Watson :

    We have a late entry…
    Addie goes @ 10a & 3P. Let’s git some team Verve!
    Welcome to the family Gboluwaga!

  3. Welcome!
    Good luck Ververs!

  4. Cherie :

    Results so Far
    Dan W – WOD #1 9:56 32nd place
    WOD #2 3:19 28th place
    Anna – WOD #1 22nd place 10:45
    WOD #2 3:59 no placings yet
    Addison – WOD #1 15:28 43rd place
    No results yet for 2nd WOD
    Way to go team keep it up through the rest of the day We’re cheering for you!

  5. bill :

    good luck everyone!

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