Saturday 110903

“31Heroes”

As many reps as possible in 31:00 minutes of:
8 Thrusters, 155# (105#)
6 Rope Climbs, 15 ft. ascent
11 Box Jumps, 30" (24")

This is a partner WOD – partner #1 will perform the work listed above. Partner #2 will run 400m with a weighted object (~45#/~25#). Once partner #2 returns from the run, partner #1 will grab the object and begin their 400m, while partner #2 continues work wherever #1 left off.  Team's score is total # of reps.

Post score and thoughts to comments.

31

Comments

  1. This was great! Thanks all :)

  2. If only I had a partner!!

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