Eight rounds for max reps of:
Push press, 75# (55#) 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds
Post total reps to comments.
Tobias using his fitness back in California during a swell.
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How I've used my fitness – Love Tobias
Santa Cruz just got a big swell, first or second of the whole summer, and I got to ride it. The waves were between 7 and 11 feet when I was out, with possibly 15 foot faces. This picture wasn't the biggest wave I had but it looked cool so I chose it. CrossFit has enabled me to keep confidence in my endurance when sprinting to get past waves or keeping a calm head when being thrown around by them. I also have more muscle (believe it or not) so when I get slammed on the sand every now and then, I have a little extra cushioning as well as more stability. Thanks for letting me share this with you guys, miss you and hope to see you in the future.
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