Saturday 110924

For time:
5 Rope climbs
5 Clean and jerk, 145# (115#)
4 Rope climbs
4 Clean and jerk, 165# (125#)
3 Rope climbs
3 Clean and jerk, 185# (135#)
2 Rope climbs
2 Clean and jerk, 205# (145#)
1 Rope climb
1 Clean and jerk, 225# (155#)

Post time to comments.

IMG_8196
Robyn also has super powers.

This weekend we have two events:

Saturday 24th at 11am – Nutrition lecture 
Sunday 25th at 9am – How to apporach competing in 2012 

 

 

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