Saturday 111015

Four rounds for time:

5 Jerks, 185# (125#)
10 Dips
20 Air squats

Post time to comments. 
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Verve ready to represent!!

This weekend, some of your fellow Verve athletes are going to be competing at the Masters Championship at Front Range CrossFit.  Heats start at 9am.

 
WOD 1 Row/Wallball/Row/Pull-up
Erin Fandal  Heat 5 @ 10:20
Jim Duwve  Heat 6 @ 10:40
Chris Bell  Heat 12 @ 12:40
Greg Bernstien  Heat 13 @ 1:00
Jeremy Black  Heat 14 @ 1:20
Gabe Romero  Heat 14 @ 1:20

WOD 2 Ground to Overhead Ladder
Erin Fandal  Heat 5 @ 3:09
Jim Duwve  Heat 6 @ 3:30
Chris Bell  Heat 12 @ 4:06
Greg Bernstien  Heat 13 @ 4:13
Jeremy Black  Heat 14 @ 4:16
Gabe Romero  Heat 14 @ 4:16

Go enjoy the CrossFit community and share the Verve love!  Front Range is located at 1338 South Valentia Street, Unit 182  Denver, Colorado 80247 

Comments

  1. James (O.G.) :

    Old people represent!

  2. Matt :

    Go get it athletes!

  3. Canes thrown aside means IT IS ON. Don’t eff with the geriatrics!
    Did I mention I’m in that “masters” age range? Yeah.

  4. Jeff "CueBall" :

    Going to workout in the garage tonight, question on the Jerks….. is it anyway ground to overhead or from the rack position?

  5. dane :

    jeff i was in 9 and we had to clean them from ground

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