Saturday 111105

Complete as many rounds as possible in 12 minutes of:
9 Dumbbell thrusters, 40# (25#)
1 Rope climb

Compare to January 25th, 2011.

Post rounds to comments.
IMG_2097

Greek goddess Robyn loves olympic lifting.

Wanna check out some fun Verve action this weekend in addition to our classes?  On Saturday you may find Verve athletes participating in several activities around the area. Our beloved teen phenom Addie is competing in the FRCF Fall Weightlifting Meet. She'll weigh in at 9am and begin lifting at 11am.  More information can be found here. This is a great opportunity to go witness how a USAW sanctioned meet works, from weigh-in's to timed attempts to totals!

In addition, up north of us, a couple Verve athletes are throwing down in the Emerfit Games in Fort Collins.  Ali, Robyn, Cecily and Dan Watson will all be representing. The first heat starts at 9am, fun events go all day, and the post-party includes a concert. More information can be found here.

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