Saturday 111126

Five rounds for time:

Row 250meters
10 Front Squats, 135# (95#)
20 Box Jumps, 24" (20")
30 Abmat Sit-ups 

Post time to comments.
IMG_0895
Andy, Lev and Tim = 3/5ths of the "Teamo Supremo" Verve team that took 2nd place at the Turkey Challenge.

 

Comments

  1. Jim Duwve :

    25:19 glad to be back from Houston, I so needed this wod!

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