Saturday 111203

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"Nutts"

For time:
10 Handstand push-ups
15 Deadlifts, 250# (170#) 
25 Box jumps, 30" (24")
50 Pull-ups
100 Wallball shots, 20# (14#)
200 Double-unders
Run 400 meters with a 45lb plate (25#)

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Beau&Angiewed

Congratulations to Angie and Beau on their recent marriage.  What a good-looking pair!

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