Saturday 111224

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Seven rounds for time of:

3 Clean, 205# (135#)
4 Ring handstand push-ups

Use 85% of your 1RM for the cleans.  Use a strict difficult movement for the RHSPU, strict push up from toes (band can be used in hips), eleveate feet all the way to a strict HSPU as able.

Post time, load and movements used to comments.

That’s right it’s Christmas Eve, come get some! 

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