Saturday 120107

Six rounds for time:
10 Thrusters, 40#/25#
10 Burpees
10 Weighted walking lunges, alternating legs

Post time to comments.

Catch me if you can!

Lots of fun in store for everyone today!  Don’t be late to your bloodwork appointments.  Also be ready to get pictures taken, vitals recorded and get prepared to get in the Best Shape of Your Life CrossFit Verve Nutrition Challenge.  Be sure to do a 12 hour fast for reliable, accurate readings regarding your blood glucose.

Free Intro Class today at 11am.

Free Nutrition Workshop at 12pm.  The more the merrier, we can’t wait to see you!


  1. Hanna :

    Thanks for a great nutrition lecture today, Matt!

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