Saturday 120114


Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
5 Kettlebell Deadlift, 72# (53#)
8 Push-press, 135# (95#)

With a twist…..find out in class.

Post rounds completed to comments.

Scotty looking solid in his form.

Lots of fun to be had this weekend!  Classes are filling up fast, so PLEASE make sure you show up if you are signed up, or be respectful of your fellow athletes and cancel plenty ahead of time!

Movie night on Sunday at 6pm.  Showing is ALL.I.CAN.  Bring your camp chairs and be prepared for an amazing cinematographic experience! 


  1. Matt :


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