Saturday 120204


For time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

Post time to comments.

Rex is happy to work on flexibility AND he got his 1st and 2nd Muscle-ups Friday!

Remember to show up on time for your “Best Shape Of Your Life” post-challenge bloodwork, measurements, vitals and pictures today.  Don’t be late!  Lots going on today, don’t miss it!  

Classes are gonna be fun and full, so show up on time if you are signed up and be respectful of your fellow athletes!


  1. Lisa :

    Congrats REX !!!!

  2. Danni :

    Dang Ververs- You’re on a roll! Congrats Rex!!

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