Saturday 120211

Five rounds for time of:

Run 200m
10 Handstand push-ups
10 L pull-ups
Performed with a partner, each person completes their movements.  Partners may assist.  

Post time to comments.

Tippy, we are glad Chris finally let you come join the fun!

Remember, only one class today and tomorrow at 7am!  Get your butts in here, work hard, and then get out and enjoy your weekend!


Speak Your Mind