Saturday 120218

Run 1 mile
Rest 3:00min

Run 1 mile
Rest 3:00min

Then complete as many reps as possible in 5:00min of “Westside Back Squats.” No racking the bar allowed, weight 155# (105#).

Post times and reps to comments.

Chris and Andy, sitting up tall with a stable midline and full ROM.


  1. Greg B :

    Are west side back squats just no racking it?

  2. Scotty :

    Ya, i’m at the station next couple of days…what are Westside back squats?

  3. Matt :

    WS squats are simply AMRAP 5:00 of 155# back squats. You cannot rack the bar until the 5:00 is up. So if you can’t squat any more, you just stand with the bar on your back until the 5:00 is up.

  4. I’m gonna Forrest Gump the shit outta this WOD.

  5. Greg :

    Man I need to work on my running. I do not like it one bit.

  6. Jim D, :

    6:29., 7:04 and 34 155# back Squats.

  7. Gabriel :

    7:00, 7:34, 32 x 105# back squats

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