Saturday 120225

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21 – 18 – 15 – 12 – 9 – 6 – 3 reps for time of:

Dumbbell Push Press, 40# (25#)
Walking lunges
Ab-mat sit-ups

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Strong bellies and butts on!

Come one, come all to the Verve Nutrition Workshop this Sunday, February 26th at 9am!  If you’ve never been to one before, there’s lots to learn and apply to your health and fitness.  If you have been to one of them before–>You are in luck and in store for some great NEW information.  One of Verve’s own athletes extraordinaire will be presenting some important new information for you to put to work, getting your body in the best shape of your life.  

We’ll also be presenting a “Beyond the Challenge” document to help you implement the concepts in your everyday life outside the gym.  And we’ll have the StrongerFasterHealthier products such as fish oil and whey protein to taste test!

Free to all, so please bring yourselves in for a good time and build a solid foundation to build your fitness on.

Sign up for the Verve team and submit your scores for Friday here!  Everybody’s doing it!

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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