Saturday 120310

Three rounds for time of:

10 Hang power cleans, 135# (95#)
30 Anchored ab-mat sit-ups

Post time to comments.

Athletes taking care of those bodies! Do it!


There is only one class today starting at 7:30a.m.  Please be sure to be on time, as we need to set up the gym for the Goals seminar.  

Also, be sure to “spring” your clock forward Saturday night for Sunday’s classes.


  1. Csharpe :

    5:30 rx’d

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