Saturday 120317

Five rounds for time:

20 Walking lunges
15 Deficit kettlebell deadlifts on 45# plate, 24kg (16kg)
10 Toes-to-bar

Post time to comments.

Kids will be kids! Nothing but fun at Verve, even post 12.4

Remember, only one class each day this weekend at Verve because we are hosting the CrossFit Kids Seminar.

 Be on time at 730am, have a blast, and go get your awesome weekend ON!  


  1. Mieszka LJ :

    I LOVE LOVE LOVE this picture! It’s so amazing to see our next generation being brought up with such an amazing and healthy advantage!

  2. Scotty :

    I just wanted to thank all of the crossfit verve members for there awesomeness. I just did 12.4 to my abilities and it was not that good but great for me. The excellence that everyone strives to achieve on a daily basis reafirms why I made a choice to improve myself with all of you folks. I love being a new member of your family!

  3. Mega love this picture! You guys make people smile by just being who you are and that’s pretty great.

    Second what Scotty said and welcome to him to Verve too!

  4. Matt :

    Awesome picture – Mas, you’re looking super fit.

  5. luke :

    Can’t look at the picture and not smile. 🙂

  6. Cherie :

    I think the Godinez family should frame this one! Double like button.

  7. The preciousness would be increased if you got her flipping you off again.

  8. Julia :

    What a perfect picture!

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