Saturday 120407

On the minute for 10:00 minutes, complete the following work + 6 burpees.  

1 Deadlift, 95# (65#)
1 Deadlift, 115# (75#)
1 Deadlift, 135# (95#)
1 Deadlift, 165# (115#)
1 Deadlift, 185# (125#)

1 Deadlift, 205# (135#)
1 Deadlift, 225# (155#)
1 Deadlift, 245# (165#)
1 Deadlift, 265# (180#)
1 Deadlift, 285# (195#)

1 Deadlift, 305# (210#)
1 Deadlift, 325# (220#)
1 Deadlift, 345# (235#)
1 Deadlift, 365# (250#)
1 Deadlift, 385# (265#)

***Start the ladder at either 95#/65# (if 1RM <400#/200#) or 205#/135# (if 1RM > 400#/200#).  Deadlift + 6 burpees must be completed in each minute before moving up.

Emmalee, Congrats Probie! We're so proud of all your hard work.

 

Comments

  1. Jeremy :

    Congratulations, Emmalee!

  2. Carlita :

    Woo hoo emmalee!

  3. Julie H. :

    Awesome work! Congratulations!

  4. Mieszka :

    YAY Emmalee! Congratulations!!

  5. Gabriel :

    Congratulations!!!

  6. Patrick M :

    Rock it sister

  7. Awesome!!!!

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