Sixteen intervals of :40 seconds of work, followed by :20 seconds of rest alternating exercises:
Toes to bar
Power cleans, 115# (75#)
Post reps to comments.
CrossFit Verve is a hoppin’ busy place. Not only are many of you getting your workout on this weekend in our normally scheduled classes, but at the SouthWest Regionals in our very own backyard! We are showing the best athletes and teams from the five state region how we do it everyday!
At the end of Day 1:
- Team Verve is in 8th place and hungry for more tomorrow.
- Emmalee is in 3rd, despite falling ill this week. She’s rallied and showing her grit.
- Cherie is in 5th, carrying momentum and setting PR after PR.
- Matt is in 4th, setting the new world record in Event 2.
2 more days ahead, with 4 more workouts to push the limit, only the top 3 teams and individual men and women get to advance to the World Games.
If you get the opportunity to come down and join us, please do! Directions and parking info here. We still have free passes available, just find us at the tents or RV or pool (yes, I said pool–we have to cool off somehow with a cold beverage!) If you can’t make it out, you can follow all the latest updates here. Also, please join us for a post-Regionals party at Jake’s Denver Sunday at 630pm. CrossFit Verve specials and all!
In addition, multiple Verve athletes are volunteering in numerous positions this weekend to help this huge event be successful. We are so proud of each and everyone of you. Thank you for giving of yourself and representing us to this vast community.
Saturday SouthWest Regionals schedule:
WOD 3
Team Verve @ 930am
Matt @ 1036am
Emmalee and Cherie @ 11:22am
WOD4
Team Verve @ 12:54pm
Matt @ 3:09pm
Emmalee and Cherie @ 4:54pm
Keep fighting!
