Saturday 120519

Eight rounds for time:

Run 400m
5 Back squats, 75% of 1RM

Post time to comments.

Adam knows a proper warm-up leads to improved performance.


  1. Roozen :

    Huge thank you to CrossFit Verve for welcoming the out-of-town girls (wedding party) on Saturday. Special thank you to Luke for dealing with us 😉 It was a great start to a wonderful day!

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