Saturday 120526

Three rounds for time:
25 Front squat, 95# (65#)
15 Supine ring rows
5 DB Weighted ring dips, 40# (20#)

Post time to comments.

KB getting strong.

Happy holiday weekend!  We will have a limited schedule on Monday, please check it out and sign up.  If classes fill up, we’ll add some to let y’all get your workout on.



  1. Sonja :

    Hey Luke,

    Thanks for pushing me through that second set of squats. I needed that.

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