Saturday 120714

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“Olympic Total”

Snatch 1-1-1
Clean & jerk 1-1-1

Post total to comments and BTWB.

Matt loves running!

After another day of competition, Matt sits in 4th place overall!  With a solid performance in the triathlon, obstacle course, and four events today; Matt finds himself in the hunt for a podium finish.  Lets keep the momentum going.  You can follow updates on Twitter and Facebook @CrossFitVerve.  We are trying to update any news as soon as it happens, but sometimes technology fails us.  We will keep trying… Promise!

Jim will be going at 10:20am and 4:45pm MST

Matt will be going at 2:20pm, 5:40pm and 8:20pm MST

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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