Saturday 120721

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Complete as many rounds as possible in 20:00 of:

1 Rope climb
7 Parallette push-ups
3 Back squats, 225# (155#)

Post rounds to comments and BTWB.

The beautiful family all together.

We are excited to let you know that healthy Addison Claire Hensley was born at 2:46 July 18th, weighing 8 lbs. 14 ounces and 21″.  Kristi had a long day of labor and eventually had to get a c-section but is doing great and starting her recovery and can’t wait to get back to gym.

CrossFit Verve Swimming Workshop and WOD tomorrow at Curtis Park pool.  Sign up here!  Classes at 8am and 9am.  Open swim and fun from 10-11am.  Don’t miss out.  Cost is $10 for Verve members, $20 for non-members.

The CrossFit Roots Olympic Weightlifting Meet is today in Boulder.  Luke and Darika are participating in this friendly, non-USAW sanctioned event.  Check-in at 830am and lifting starts at 10am.  Curious how a meet works?  Don’t want to wear a singlet?  Go check it out and cheer them on to lift big!  More info here.   

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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