Saturday 120728

Three mixed gender pairs complete the following for time:

Row 750 meters, while partner holds 215# (145#) in the front rack position
50 Burpees, while partner holds 135# (95#) overhead
50 Thrusters, 95# (65#), while partner holds the dip support position

Partners may switch during each exercise but repetitions will only count while the other partner is holding the required position. Each pair of athletes must complete all the repetitions before moving to the next exercise. The next pair of athletes may not begin each exercise until the leading pair has finished.

Post rounds to comments and BTWB.

Andy S showing off his sweet tan lines at the swim WOD.

One week from today, CrossFit Verve will be hosting a special memorial WOD for the Aurora theater shooting victims, open to Verve members and the public.  We are asking all participants to donate a minimum of $12 at www.givingfirst.org or to the Jessica Redfield scholarship fund.  Bring in your receipt to the WOD.  All proceeds go to supporting our community amidst this tragedy.  We look forward to seeing you all there!

On another note, the Lost and Found will be going to GoodWill next week, so please make sure you check it out the next couple days to make sure all your belongings have made it home!

 

Comments

  1. bill :

    Andy your camel tail is showing

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