Saturday 120908

For time:

Run 800m
21 Right arm dumbell snatches, 40# (25#)
21 Left arm dumbell snatches, 40# (25#) 
7 Muscle-ups
Run 800m
15 Right arm dumbell snatches, 40# (25#)
15 Left arm dumbell snatches, 40# (25#) 
5 Muscle-ups
Run 800m
9 Right arm dumbell snatches, 40# (25#)
9 Left arm dumbell snatches, 40# (25#) 
3 Muscle-ups

Post time to comments and BTW.

Noses to the wall, handstand holds. Didn’t even know the camera was there!

 

Comments

  1. Matt :

    Great picture!

  2. Jm D. :

    Sweet, can’t wait until I can go inverted again, for that matter run, jump, snatch, clean, pullup, row, climb rope, etc. For now long walks with my dog, air squats and passive ROM for the shoulder, Boring!!!!!

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