Saturday 120922

All Verve WODs at Green Mountain, see below!  Kids at Commons Park.

Ten rounds for time:  

30secs of full out sprint (uphill)
90 secs of active rest

Post effort and thoughts to BTW.

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Verve is hosting the CrossFit Powerlifting Seminar this weekend.  WODs on Saturday will be held at Green Mountain, (William F. Hayden Park).  Warmup will take place near the parking lot off Rooney Road, WOD will start at the trailhead, over the bridge for C470.  Directions: Take I-70 West from Denver for about 9 miles to C470-East exit (exit 260). Go about 2 miles on C470 East and take the Alameda Parkway exit. Turn right onto Alameda Parkway, then take your first right onto Rooney Road. Go about 1.5 miles and the trail head parking lot will be on your right.

CrossFit Kids will be held at Commons Park, (18th & Little Raven) at the normal time of 1:30pm.

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  1. I think the “full out sprint” line is funny. It was more like a “full out shuffle” after… well, not that long.

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