Saturday 121027

Outside WODs at Commons Park, see map below!

Complete as many rounds as possible in 8:00 minutes of:

8 Push-ups
10 Med ball cleans, 20# (14#)
12 Sit-ups

Post rounds to comments and BTW.

Jason K making it look easy.

CrossFit Verve is hosting the CrossFit Level 1 Seminar this weekend.  So all WODs will be outside, located at Commons Park, please meet us at 18th and Little Raven for some fun AND get your vitamin D fix for the day!  See you there! 

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