Saturday 121103

2011 team WOD 6 from Southwest Regionals.

For time:
20 Calorie row
30 Burpees
30 Dumbbell ground-to-overhead, 45# (25#)
30 Toes-to-bar
100 foot Overhead walking lunge, 45# plate (25#)

Teams of 4 (2 men, 2 women). All four athletes perform the entire workout. The first athlete enters and completes the row. When that athlete has completed the row, they move on to burpees, and the second athlete may begin the row. This pattern continues, in order, through all of the movements. No athlete can begin their next station until the athlete ahead of them is clear from that station.  A team’s result is the total time for all 4 members to go through the workout.

Post time to comments and BTWB.

Monica, still looking strong and beautiful.



  1. Scotty :

    Are the dumbells to overhead 30 each left and right or 30 total? Stuck at the station and looks like fun

  2. Cherie :

    Both arms at same time – 30 total

  3. Scotty :


  4. Spike :

    yeah, nice pair of eyes!

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