Saturday 121110

Date:

Share:

Outside WODs Saturday!  See below for directions.

ULLR (Snow God)
Complete as many reps as possible in twelve minutes:

15 Overhead weighted walking lunges 
12 Push-ups
9 Tuck jumps

Post time to comments and BTWB.

Luke crushing the bar muscle-ups last week.

Okay, you’ve all seen the weather report….and we are expecting some SNOW this weekend!  YAHOO!  So what better to do than join us on Saturday at Curtis Park for a snowboarding/skiing focused workout to get you ready for the season ahead.  You’ll have all the same great coaching as always, with the added benefit of a whole class focused on you enjoying the best season yet on the slopes, led by a pro.  Don’t miss it!  

The CrossFit Defense seminar will be happening at Verve starting at 10am.  If you’ve decided to join it, arrive early and bring yourself and sign up for one of the few remaining spots left!  Tony Blauer will teach you how to Be Your Own Bodyguard–bam!

 


View Larger Map

 

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
Previous article
Next article