Saturday 121117

As a team of three complete:

90 Burpees
90 Med ball cleans, 20# (14#)
90 Pull-ups
90 Kettlebell swings
90 Handstand push-ups

Post time and team to comments and BTWB.

Raise your hands if you’re gonna have fun this weekend!

In addition to the same fun classes and great coaching like normal this weekend, CrossFit Verve will have a huge showing at the MBS Turkey Challenge in Broomfield on Saturday and Sunday.  Come on out and join us, we’ll have the big tent out, there’s no cost to cozy up with us and cheer your fellow athletes on as they put out their best efforts on some great workouts.  

Directions to MBS here.  

Check out the Workouts here.

Women’s Open
     Ali, Maddie & Edie — Workout 1 @ 8:00, Workout 2 @ 13:30
     Fernanda — Workout 1 @ 8:12, Workout 2 @ 13:41 

Women’s Rx
     Beth & Emmalee — Workout 1 @ 8:53, Workout 2 @ 14:14

Men’s Open
     Jamie — Workout 1 @ 9:22, Workout 2 @ 14:41
     David H. & Bob — Workout 1 @ 9:34, Workout 2 @ 14:52

Men’s Rx
     Nate –Workout 1 @ 10:03, Workout 2 @ 15:14
     Zink & Francis — Workout 1 @ 10:27, Workout 2 @ 15:36

Team Open
     “Verve Cornycopia”  Patrick M, Jake, Robyn, & Cecily — Workout 1 @ 11:02, Workout 2 @ 16:05

Team Rx
     “Ververing Out”  Nat, Ryan H, Lev, & Nicole — Workout 1 @ 11:47, Workout 2 @ 16:31
     “Verve On It”  Mas, Slaughter, Sara W & Addie — Workout 1 @ 12:13, Workout 2 @ 16:57

Basically, if you wanna show up and cheer, Verve will have athletes competing every 15-30minutes, so come join the fun!  See you there! 

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