Saturday 121201

INDOOR SWIM WODS at Glenarm Rec Center, see directions below.

As many rounds as possible in 20 minutes:

As a team of 3 or 4, rotate between stations when athlete finishes swim station.

Swim 25m and return 25m
Pool muscle-ups
Air squats
Rest 

Score is accumulated total of air squats.

Post teams and score to comments and BTWB.


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We are taking our epic Swim WODs indoors this winter, so don’t miss it!

Glenarm Rec Center
2800 Glenarm Place.  

The classes will be at 11AM, and 12PM.  Open swim will continue afterward if you want to play and enjoy the slide!  This WOD will free of cost to you, because we love you!  You can sign up on MBO.

Our Free Intro class is earlier this Saturday, beginning at 7:30am, it will be held at our home location at 3344 Walnut St.  See you bright and early to get your workout on and back out to your weekend.  

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