Saturday 121208

Team WOD: Lumberjack 20

For time:
20 Deadlifts, 275# (185#)
Run 400m
20 Kettle bell swings, 32kg (24kg)
Run 400m
20 Overhead squats, 115# (75#)
Run 400m
20 Burpees
Run 400m
20 Chest to bar pull-ups
Run 400m
20 Box jumps, 24″ (20″)
Run 400m
20 Dumbbell squat cleans, 45# (30#)
Run 400m

Post skills and thoughts to comments and BTWB.

Ryan’s not scared of lions, tigers, or the Bear.

Hydrostatic BodyFat Testing appointments on Saturday, a couple spots are left, and walk-ins are welcome.  Bring your swimsuit and towel, cost is $49 initial appointment, $35 follow-up.  Don’t miss your last chance of the year to get an accurate assessment of your body composition.  Start the New Year off with knowledge in hand to make 2013 your best year yet.  Know where you are starting, where you want to go, and let’s get going together!

CrossFit Lodo is hosting a benefit Saturday at 9am if you want to get another workout and donate to a worthy cause.  $5minimum donation to join and proceeds go to a medical bills for a beautiful little girl. More info here.

Comments

  1. Rex :

    Thank you for this workout. It was awesome…

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