Saturday 121229

Five rounds for time of:

7 Deadlifts, 275# (185#)
30 Air squats
50 Double unders

Post time to comments and BTWB.

Dan getting ready for take off from the blocks.

CrossFit Verve is hosting a JumpNRope clinic with expert Molly Metz and her team on Saturday, January 5th from 12pm to 2pm at Verve.  Cost is $35, to JumpNRope.  Sign up here!   Sign up is separate from MBO.  The Reebok CrossFit Open is only weeks away!  Get dialed in and whip your double-unders into shape before the end of the month.

RSVP here for the Best Year Yet Bash being held at Jakes on Saturday, January 12th at 7pm.  Epic fun for all, don’t miss it!

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