Saturday 122212

 In teams of two:

Row 750m while partner holds front rack, 215# (145#)
then
100 Kettlebell swings 70# (53#) while partner holds weight overhead, 135# (95#)
then
100 Power snatch, 75# (55#) while partner holds ring support position.

Post teams and scores to comments and BTWB.

Nothing but love for Aaron M and CrossFit Verve partner WODs.

Lots of fun going on today at CrossFit Verve.  Winter Kids Camp, filled with Bobcats and Cheetahs and our FREE Intro class, along with the usual Saturday fun WODs and Open gym.  See you there!

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