Saturday 130119

Back squat

5 – 5 – 3 – 3 – 3 – 1 – 1 – 1 – 1 – 1

Post loads to comments and BTW.

Happy couples come to CrossFit together!

Saturday fun schedule below, please give us your feedback. 

  • WODs at 8am, 9am, 10am, 11am.  Open Gym 12pm-1:30pm.
  • Free Intro to CrossFit class Saturday at 8am.
  • Free CrossFit Kids class Saturday at 9am.  
  • Flips, Tumbling, and Tucks clinic at 12:15pm. 

Questions about the upcoming Reebok CrossFit Open, Competitors classes, or local competitions?  Or maybe just questions about addressing your weaknesses?  Come join us Monday at 8pm for a brief meeting to chat! 


  1. Lynn :

    Jeff thinks your trying to get a leg up on him on the par 5s…those that CF together stay together 🙂

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