Saturday 130126

Sumo Deadlift
1-1-1-1-1

Then, every minute on the minute for ten minutes complete:
2 Sumo Deadlifts @ 75% 
25 Double Unders

Post time to comments and BTWB.

Welcome to the Verve family Kirk!

Fun workouts this weekend as always and on Saturday you are all in for some really awesome treats…..

Saturday at 10am Our own trainer extraordinaire/culinary master Matt Gintzler will put on a 30 minute Knife skills/kitchen prep clinic.  Oh yeah, time to wow your friends and family AND cut down on your prep day time!

At 12pm Zink and Beth are excited to host their Muscle-Up Clinic.  All abilities are welcome.  Get ready to write some more PR’s on that accomplishment board!  Sound off here too.

Also this weekend several of our athletes are competing in the Winter WODFest this weekend.  Get all their heat info and times here.  If you can make it out to cheer on Edie, David H, Robyn, and Patrick M be ready to get loud! Workouts on Saturday are at CrossFit Eminence (864 E 78th Ave Thornton, CO 80229), then Sunday athletes will head to Veterans Memorial Aquatic Center (5310 E. 136th Ave Thornton, Co 80026).

And also very dear and close to our heart, James W is competing at the Mile High Sprintsat CrossFit South Denver (2555 South Santa Fe Drive, Unit B Denver, Colorado 80223) on Saturday…..send him your secret, “Go fast” thoughts and sarcasm to help him power through something he obviously doesn’t enjoy very much.

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