Saturday 130202

In a team of 4 each person completes:
Row 1000m
25 One-legged squats
15 Hang power cleans, 225# (135#)

Post results to BWTB.

Wish Trina good luck today as she competes alongside 7 other amazing Verve athletes at the Denver Indoor Rowing Championships!

Congratulations to Dan Meyer who won our Change Your Life Nutrition Challenge drawing this week.  He’s won a free Personal Training session with the trainer of his choice!

Our Free Saturday Intro Class is at 8am.  So if you’ve been thinking about trying CrossFit, come visit us and have some fun!  CrossFit Kids at 9am, bring your kiddos in to play while you get your WOD on!  We’ve added a Sunday, 8am WOD to our ever burgeoning Sunday Funday schedule.  Sign up on MBO!

The Denver Indoor Rowing Championships are happening Saturday at the Colorado Athletic Club (2695 South Monaco Parkway, Denver, CO, 80222.)  CrossFit Verve is sponsoring two teams that will be throwing down together for 3-4 minutes in the 1000m Mixed Team Challenge at 2pm.  Come cheer them on!



  1. Looks like I need to get a bar muscle up!

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