Saturday 130209

As a team of 4 complete the following for time:

100 Burpees
100 Thrusters, 75# (55#)
100 KB Swings, 53# (35#)
100 Sumo DL High Pull, 75# (55#)

Post time to comments and BTWB.

Lauren, moving through an injury to become stronger than yesterday!

Congratulations to Lindsey Hodel who won the Change Your Life Nutrition Kick-Off weekly drawing for a free Personal Training session with a trainer of her choice!

Are you ready for some fun on Sunday?!  Our first Valentines Partner Competition will kick-off at 9am with a briefing regarding movement and WOD standards.  We have three FUN workouts for you and your partner to enjoy, we’ll be done by 12noon so you can enjoy the rest of your weekend.  It’s all for fun, so come chill, laugh, and have a good time with us!  $10 buy-in per team.  Each team signed up at Verve and paid by Saturday at 10am will be guaranteed to win their entry fee back as a minimum in prizes.  We have some SWEET prizes for the top teams and a Verve/partner Spirit prize as well.  Start posting your team members and team name to comments!  


  1. Ali :

    Excited for Sunday Funday! “Team Heart On” will be there with plenty of paleo treats for all!

  2. Dan M :

    Ryan F and I (Dan M) are a team for the competition on Sunday. Will pay when I come to the gym for open gym at 12. I’ve been out of town all week for work otherwise would have already signed us up and paid.

  3. aMy k. :

    Kitty-Cat Potts and I are in for Sunday Funday! Yippee!

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