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Swimming Workshops and WOD at Glenarm Rec Center.

In teams to be determined:
100m underwater swim with heavy object

Post teams and score to comments and BTWB.

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We are taking our epic Swimming Workshops and WODs indoors, so please join us.  Classes are at 9:30am, 10:30am, and 11:30am.  Sign up on MBO and we’ll see you there!

Sunday Fun Run will meet at Commons Park at 8am.  18th and Little Raven, come enjoy the good weather and earn your weekend fun.

Congratulations to Fernanda whose, Perfectly Zoned Paleo Parfait won the Recipe/Tasting Contest.  Also to Amy B who won the weekly Nutrition Kick-off drawing for a free Personal Training session!

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