Saturday 130223

CrossFit Open WOD 12.1

Complete as many reps in seven minutes:


This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed. At the bottom position, the Athlete’s chest and hips must touch the ground. At the top of the movement, both hands must make contact with the target 6 inches above your max reach.

Post reps to comments and BTWB.

Weekend reminders!

Saturday Free Intro Class at 8am.
CrossFit Kids at 9am, WODs at 9, 10, and 11am.  Open Gym and Competition Crew following.

Sunday Endurance Fun Run at 8am.
WODs at 8:30, 9:30, and 10:30am…These will move back to 9am, 10am, and 11am starting next week due to interest!  Take note!

Nutrition Program meeting Sunday at 11:30am.  Free to all members participating in the Change Your Life Nutrition Kick-off, come get new recipes, extra entry for the weekly Personal Training session drawing, and learn some cool new info!  Congratulations to Abiye and Brad P who won this week!

CrossFit Verve’s Fight For Air Climb team will take off Sunday at 9:55am.  More info to follow, but cheer them on!


  1. Jeff :

    Can you post yesterdays workout on BTWB, Please so I don’t have to input it all thanks luke

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