Saturday 130316

As many rounds as possible in twelve minutes:

10 Wall balls 
10 Toes to bar
10 Power cleans, 155# (105#) 

Post rounds to comments and BTWB.

Julio levitating and meditating.

Please remember that we’ve worked hard to set aside all day Thursdays and Sundays at noon as times for you to give each CrossFit Open WOD your best effort.  We do our best to accommodate any of you that have any schedule conflicts that don’t allow you to complete the weekly WOD in in that timeframe.  Weekday and weekend open gym time opportunity to complete the WOD is only at the coach’s discretion and ability to adequately uphold the integrity of the Games standards.


Speak Your Mind