Saturday 130413

All WODs at Glenarm Rec Center, see directions below.

As many rounds as possible in 10 minutes:

Swim 25m
5 Muscle-ups
Swim 25m 
10 Squats
Swim 25m
10 Dips
Swim 25m
10 V-ups

Post rounds to comments and BTWB.

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Classes at 9:30am and 10:30am at the pool.  Bring your suit, towel, and goggles.  Kids open swim at 11:30am.  See you there! 


  1. Izzo :

    I was wondering if Verve ended up winning the most people registered for the Open thing before I puchase my Regional tickets? Which I am bout to do today, yay yayyy!!! 🙂

  2. CrossFit Verve :

    @Jamie, Though we had record participation from our awesome Verve athletes this year in the 2013 CrossFit Open, we came in just shy of the largest team this year. But we are glad to share the experience with our friends up at Roots. The more, the merrier! See you there!


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