Saturday 130511

In teams of 4, complete the following for time:

Run 400m
25 Hang power clean, 115# (75#) 
25 Deadlift, 115# (75#)
Row 500m

Only 1 person working at a time. Each movement must be completed before team moves on. 

Post time to comments and BTWB.

We’ve missed you Dan, good to have your face around again!

Please join us for CrossFit Verve’s Open House and Vendor Fair on Saturday from 12pm – 4pm.  All Verve gear will be on clearance, cash only.  T-shirts will be $15, Nano’s will be $59.99 to $69.99, and Oly shoes are $79.99.  Prices are limited to inventory on hand.  We will have several vendors on hand sharing their passion with you.  Free Kids classes for ages 4 to 12 years old at 9am and 12:30pm.  We will be giving away prizes every half hour.  Come on by and get some goodies!

The annual Verve Garage Sale will also be going on at the same time.  If you have any sporting goods that you would like to get rid of, bring them with you.  All proceeds will be going to help get the Verve team to Regionals in Salt Lake City.  Any items that are left after 4pm will be donated to Goodwill.  

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