Saturday 130518

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments and BTWB.

Melissa loves wall balls and 10ft targets.

Come on out on Saturday to get your Total on and then cheer on your fellow CrossFit Verve athletes at the Fresh Meat Competition at CrossFit Cuspis (3730 Federal Blvd. Denver, CO 80211).  Check out their heat times below and give them a shout out!

WOD #1
Jason T — 9:45am
Meghan & Fernanda — 10:30am
Sarah P — 10:45am 

WOD #2
Jason T — 2pm
Meghan & Fernanda — 2:45pm
Sarah P — 3pm


  1. Danni :

    Great pic, Melissa! Good luck to everyone today!

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