Saturday 130525

10am WOD only at Danny Dietz Memorial at Berry Park in Littleton (see directions below)

In teams of 4, complete as many reps as possible in 25 minutes:

Run 400m
Handstand walk/bear crawls
Kettlebell goblet squat cleans
Rest
Teams will rotate stations as each athlete returns from 400m run.  Score is accumulated reps of handstand walk (5m = 1rep)/bear crawls (3x = 1 rep) and kettle bell goblet squat cleans.
Post score to comments and BTWB.


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Continuing our Memorial Weekend of Hero WODs, please join us offsite Saturday for a workout based on the book Lone Survivor by Marcus Luttrell.  This workout is based off the age of Danny at his time of death (25yo) and includes the same number of soldiers assigned to Operation Redwings (Danny Dietz, Matt Axelson, and Michael Murphy “Murph”).  Three athletes working while one rests (Lone Survivor).  Team workout, free to all to join us.  Work hard, remember those who’ve made the ultimate sacrifice for our freedom, and honor their memories.  

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